Monday to Friday, 9am - 3pm
myCompass is a free online self-help program for people with mild-to-moderate depression, anxiety and stress that can be accessed on a desktop or mobile. It delivers proven psychological techniques used by doctors and psychologists such as cognitive behaviour therapy (CBT).
When used correctly, it can be as effective as antidepressants and enables lasting improvements to mood, anxiety and stress levels.
Based on your responses to questions during registration, myCompass recommends online learning modules that match your individual needs. Alternatively, you can select modules that interest you.
myCompass also allows you to track your thoughts, feelings and behaviours, and provides graphical feedback to help you recognise unhelpful patterns and possible triggers.
Requiring minimal technical skills, myCompass is for people who:
Ideally, you need to commit to the program for a minimum of seven weeks to gain the full benefit.
Online learning modules each include three 10-15 minute sessions that can be completed at the user’s convenience. Completing the mood tracking component takes around 1-2 minutes per day.
Information for health professionals
The benefits of integrating myCompass into your practice:
For other Gold Coast events and activities visit the Gold Coast Primary Health Network’s website: HealthyGC.com.au