Gold Coast residents have an opportunity to attend health and wellbeing groups, to support individuals with the wellness tools for balanced, social, emotional and mental wellbeing.
Community based group programs are being held on the Gold Coast for the following target groups
- Culturally & Linguistically Diverse (CALD) population
- Lesbian, Gay, Bisexual, Trans, Intersex, Queer, Asexual, Pansexual and other diverse identities (LGBTIQAP+)
- Dual Diagnosis (co-existing mental health and substance use issues)
These free, small groups explore techniques for stress management, mindfulness, motivation and positive relationships and the importance of social connection.
The programs are run by professionals in a safe and supportive environment and are for residents who are experiencing mild depression and/or anxiety. Referral is not needed.
For the full list of providers, program start dates and locations, see healthygc.com.au website.